Get the FUNK Out

I woke up this morning in a big ‘funk‘! What is that all about? Nothing was any different from the day before, the night before … just a brand new day to begin anew. So, why was I feeling so drained? What was underneath that feeling? What was sucking the ‘LifeForce‘ out of my body???

Our feelings are our barometer for what we’re thinking about — whether those are conscious or unconscious thoughts. Could it be that my ‘unconscious‘ tape of negative thoughts had taken over during the night and was now playing? If so … how do I stop the tape? How do I ‘Erase‘ the tape?

Is it possible for us to Rewind and ReDo? If so, How? Well, one of the best ways I know how is to STOP, BREATHE, RELEASE, and REPLACE.

Stop whatever you’re doing in that moment & take a deep breath. Release whatever negative thought, feeling or mood you’re in. Replace it with a ‘Life Affirming’ positive thought. Even if it means you have to ‘Fake It ’til you Make It’ !

The more you do this, the more positive tracks you’ll be laying down on those ‘unconscious‘ tapes. You’ll Erase all that past programming and Replace them with only thoughts that support you and fill you with Energy.

So, the next time you feel drained, Move! Shake your body! Rid yourself of all those non-supporting thoughts and ‘Get the FUNK Out’ !!!